Mrs. Ray, a resident of Siliguri, was experiencing eye pain and blurry vision. She was not in the habit of consulting with eye specialists, and there was a gap of years because she did not face any trouble with her vision previously. This unexpected pain, and difficulty in seeing, upset her greatly. So, she went to see a doctor who informed her that she was suffering from glaucoma. Glaucoma could occur at any age, but it mostly affects people in their 60s and 70s. Vision changes with age. If you are above the age of 60, it is essential to know whether the change in the vision you are experiencing is age-related, or a sign of a serious eye condition. Eye conditions like glaucoma, and age-related macular degeneration develop without any warning signs, making it difficult to realize what they are, until they are quite advanced. Maintain a good eye health as you age and go for regular eye check-ups to avoid unforeseen circumstances.
We shall discuss some important tips to keep your vision healthy after the age of 60:
1. Schedule an annual eye examination: After the age of 60, it is advisable to take a comprehensive eye examination each year. Besides acuity test, comprehensive test includes a dilated eye test which helps the eye specialist to check the health of your optic nerve, as well the retina. With the help of the dilated test, your doctor can detect signs of eye diseases like age-related macular degeneration, diabetic retinopathy, and other eye conditions. The earlier eye conditions are detected, the better are the chances of retaining good vision. Many progressive eye diseases can cause an irreversible damage to your eyes, therefore annual eye examinations are crucial to eyecare. Book appointment now at Disha Eye Hospitals
There are several health conditions like diabetes and high blood pressure that can adversely affect your vision, especially at an advanced age. Regular eye examinations could guide you in the way of medical treatment early, in that way you retain your good vision. Book an appointment with some of the best eye specialists at Disha Eye Hospitals. Considering the current outbreak of the COVID-19 pandemic, you could also book an online consultation.
2. Eat a well-balanced meal: Regardless of your age, you must maintain a well-balanced diet. However, after the age of 60, you should particularly add a few important foods to your diet. Foods rich in antioxidants, Vitamin A, and C, are important to the health of your eyes. Green leafy vegetables like spinach, broccoli and collard are also good for your eyes. Omega-3 fatty acids are good for the health of the macula, the part of the eye that is responsible for central vision. You can include fatty fish like salmon in your diet or take Omega-3 supplements. Do consult your eye doctor before taking any supplements.
3. Get sufficient sleep: With age, the tear production goes down making your eyes more susceptible to dry eye syndrome. Sometimes it can cause painful symptoms, especially in old age. Adequate sleep is a good way to keep your eyes lubricated. When you sleep, your eyes get continuous lubrication. This helps in clearing out debris and dust.
4. Exercise regularly: Exercises will help you keep blood sugar levels and blood pressure in control. This is very important for your eyes. Yoga, swimming, and walking are some of the low-impact exercises that you can perform on a regular basis.
Disha Eye Hospitals, cater to patients of all ages. We offer treatment for cataracts, age-related macular degeneration, diabetic retinopathy, glaucoma and other eye conditions. People from all walks of life visit our hospitals for the best-quality eye care at an affordable cost.