Tag: eye hospital in Kolkata

Our eyes are one of the most sensitive organs in our body and are highly vulnerable to irritation, scratches and dreadful injuries. Therefore, our eyes need extra care to maintain a good vision.

Fortunately, there are several different ways how you can keep your eyes safe from injuries. Here, we have presented a short checklist for ensuring the safety of your eyes.

• Identifying risk hazards

The first and foremost step to keeping your eyes safe is identifying the risk hazards. We are all surrounded by risk factors for eye injuries such as sprays, projectiles, and sharp/pointed edges.

If you are working in a room or a workshop, you need to identify and evaluate the risk factors. This way, you can prepare and assess eye safety accordingly.

Some of the most common types of risk hazards in a workplace include Chemicals, Flying Debris, Biohazards, Radiations, and other irritants. It is also important to identify other additional hazards posed by tools and machinery.

• Take safety precautions while working (create a safe workplace)

It is important to wear safety gears such as helmet and protective eyewear while working in a workshop. You stand at an increased risk of eye injuries such as scratches, irritation, and corneal abrasion while in a workshop. So, apart from wearing protective wear, you should also minimize the risk factors by creating a safer workplace.

For instance, if the machinery in the workshop poses eye injury threat with flying debris and projectile, then assess these factors and minimize them. If this is not possible, put a warning sign so that visitors can take safety steps prior to entering the risk zone.

• Be cautious with spectacles and contact lenses (don’t use beyond recommended use date)

Spectacles and contact lenses come as a great help in correcting visual acuity but did you know that they pose risk for eye injury as well? The eyes are most vulnerable to injuries caused by spectacles while playing sports, during falls, or engaging in any physical activity. So, make sure that you don’t wear spectacles while pursuing any physical or outdoor activity. This is in special regard with the kids as they are often reckless while playing.

Similarly, contact lenses are a great alternative to spectacles but are just as risky to the eyes. There are instances where people forget to take off their lenses and sleep while wearing them. Doing this can cause scratches and corneal abrasion.

Also, you need to be careful while cleaning the contact lenses. To avoid irritation and infection, clean the lenses as per the instruction given by the doctor or optometrist.

• Wear eye protection during sports and in school laboratories

Sports-related eye injuries are the most common type of eye injuries in children. It is therefore crucial for children to be instructed for wearing eye protection gear in any sports.

School laboratory is another important risk factor for eye injuries in children. Laboratory professionals should instruct children to wear safety glasses and gloves while inside the room.

• Avoid facewash and soaps getting into the eyes

Often, we are careless when washing our face with facewash, scrubs, and cleaning soaps. When these get into the eyes, it can cause irritation, severe itching, allergic reactions and pain. In some cases, it may even cause temporary blurriness in vision. So, avoid the eye area whenever you wash your face with these types of cleansers.

• Limit the use of eye make-up

Most women who use eye make-ups aren’t aware of the fact that they pose a great threat to the eyes. Almost all eye make-ups contain harmful chemicals that can cause irritation and allergy to the eyes.

Taking certain precautions while using make-up is essential for ensuring eye safety. Health experts recommend replacing your eye make-up with new ones twice a year. Also, make sure that you don’t share your eye make-up with your friends.

Don’t wear eye make-up for too long – rinse them off as soon as you get home. Be careful while using false eyelashes as they can pose a pricking hazard.

• Don’t use OTC eye drops

The practice of buying OTC eye drops to soothe eye itching or burning sensation is very harmful to the eyes as it can cause infection. There are instances where people go and buy the wrong eye drops. This can cause protein to build up in the eyes which can lead to vision impairment.
OTC eye drops can even cause severe irritation. So, if you face any discomfort in your eyes, consult a doctor and only buy the prescribed eye drop(s).

• Wear waterproof glasses while swimming

Most swimming pools contain chlorine stabilizers and calcium added into the water for treatment. The added chemicals in swimming pool water can cause irritation, temporary blurry vision, and reddening of the eyes.
So, it is important that you wear swimming glasses that prevent water from reaching your eyes.

• Wear sunglass while going out in the sun

Sunlight contains harmful UV rays which pose a great threat to the eyes. Prolonged exposure to direct sunlight can cause cataract and other dreadful eye complications. So, it is crucial that you wear sunglasses before going out in the sun. Make sure that you wear sunglasses which come with UV protection.

• Have a plan (contact for medical assessment) for unexpected eye injuries

Eye injuries can occur anytime and anywhere. So, it is beneficial to have a plan to address eye injuries. For instance, you can learn the basic procedures for relieving eye injuries and keep the right first aid kit with you.

Or you can keep the contact number of the nearest hospital for emergency during serious eye injuries.

Best retina specialist in Kolkata

Are you concerned about your eye health? If yes, then get your eye health assessed at Disha Eye Hospital.

Blepharitis is a common eye condition in which the eyelids get inflamed and become red and swollen, and can form dandruff-like scales on the eyelashes. People suffering from the condition may experience a burning sensation in their eyes.

Although some people experience only minor irritation; but if the condition is left untreated, it can lead to further complications such as misdirected or missing eyelashes, blurry vision, and inflammation of other eye tissue.

Let’s discuss different types of Blepharitis –

Anterior Blepharitis – affects the outer edge of the eyelid, near the eyelashes.

Posterior Blepharitis – occurs at the inner edge of the eyelid which touches the eyeball.

Mixed Blepharitis – it is a combination of both Anterior Blepharitis and Posterior Blepharitis.

Causes

Blepharitis (in general) is caused either by bacteria or skin condition. Other causes of Blepharitis include Dry Eyes, Meibomian Gland Dysfunction (MGD), Parasites (Demodex eyelash mites), and Fungal Eyelid Infection.

Anterior Blepharitis

There are two major reasons for Anterior Blepharitis – dandruff of the scalp and eyebrows (seborrheic blepharitis) or bacteria (staphylococcal blepharitis). In normal circumstances, bacteria are found on the face and eyelids. But when they become excessive, the eye lid area gets affected.

Posterior Blepharitis

This type of Blepharitis generally occurs when there’s irregular production of oil in the eyelids. As a result, excessive oil presence creates a favourable environment for bacterial growth. Skin conditions such as scalp dandruff and Rosacea also cause Posterior Blepharitis to occur.

Mixed Blepharitis

Mixed Blepharitis is a combination of Anterior Blepharitis and Posterior Blepharitis.

Symptoms

The most common symptoms of all types of Blepharitis include reddening and swelling of the eyelids. Other symptoms of the condition include:

• Burning sensation in the eyes
• Increased sensitivity to light
• Crusty or greasy eyelashes
• Eyelids that stick together
• Loss of eyelashes
• Abnormal eyelash growth
• Uncomfortable feeling while wearing contact lens
• Blurry vision
• Foreign body sensation
• Watery eyes
• Stinging sensation
• Frequent blinking
• Flaking of the skin around the eyes

Diagnosis

Blepharitis is generally diagnosed through a comprehensive eye exam. During the eye examination, the doctor lays special emphasis on the eyelids and the front surface of the eyeball.

Some of the steps taken during the eye exam include:

• The doctor may go through the patient’s history to check whether there are any symptoms or health complications that are causing the disease.
• The doctor will examine the lid margins, meibomian gland openings, and base of the eyelashes using magnification and bright light.
• The doctor will also examine the eye as a whole – including eyelash appearance, skin texture, and lid structure.
• The doctor will also evaluate the quality and quantity of tears to check for any abnormalities which might be fostering the development of the condition.

During the eye exam, the doctor will also check signs and appearance of the eyelid margin to determine the type of Blepharitis. The symptoms which help doctors to evaluate the type of Blepharitis include:

Meibomian Blepharitis – the signs include redness of the eyelids, poor quality of tears, and blockage of the oil glands in the eyelids.

Ulcerative Blepharitis – sign for this type of Blepharitis include chronic tearing of the front edge of the eyelids, eyelash loss, formation of hard crusts around the eyes and removal of the crusts leading to sores that bleed.

Seborrheic Blepharitis – this type of Blepharitis is characterised by mild redness of the eyelids and formation of greasy flakes around the base of the eyelashes.

Staphylococcal Blepharitis – this type of Blepharitis is characterised by misdirected or missing eyelashes, thickened lid margins, and mildly sticking eyelids.

Treatment

Treatment for Blepharitis depends upon the type of the condition and cannot usually be cured. The most common form of treating Blepharitis is eyelid hygiene.

Here are some of the available treatments for Blepharitis.

Oily tear eye drops

Oily tear eye drops are helpful if there’s quick drying of the tears. These eye drops replace the oily layer of the tear film which reduces evaporation of tears from the surface of the eye.

Oral antibiotics

Doctors may prescribe antibiotics as they can be used as anti-inflammatory agents for three or four months. In some cases, other treatments don’t work for Blepharitis; in such situations, patients may require taking the antibiotic orally.

If it’s Rosacea that’s causing Blepharitis, then the doctor may prescribe oral antibiotics during the starting of the treatment. Although patients may respond well during the first week of the treatment,doctors insist on completing the course of antibiotics, visit https://nygoodhealth.com/product/antibiotics/.

Antibiotic drops and ointments

When regular cleaning is not effective for Blepharitis, the doctor may prescribe a course of antibiotic ointment, eye drops or creams. These are usually to be used for 4 to 6 weeks.

Patients are required to rub ointment gently on the edge of the eyelids using either cotton buds or clean fingers. Patients are required to do this only when the condition begins to improve.

When using the antibiotic eye drops, patients should avoid wearing contact lenses. This is because the eye drop builds up behind the lenses which may irritate the eyes and cause further complications.

Diet

Omega 3 helps in treating the condition or, at the least, improves it. Some of the foods that are high in Omega 3 protein include:

• Fresh tuna ( and not the canned ones as they do not contain beneficial oils)
• Sardines
• Salmon
• Mackerel
• Herring

It is often advised that people with Blepharitis should eat at least two portions of fish a week. Other food sources of Omega 3 include:

• Green leafy vegetables
• Soya and soya products
• Vegetable Oils
• Various nuts and seeds

Hygiene Tips

The key to relieving the symptoms and treating the condition is maintaining eyelid hygiene. Keeping the eyelid and lid margin clean is necessary as Blepharitis can reoccur.

Eyelid hygiene

If you have Blepharitis, then it is very important to clean your eyes and eyelids every day even if you aren’t experiencing any symptom or are on medication. Good eyelid hygiene can relieve the symptoms of the condition and even prevent it.

Some of the steps to keep the eyelids clean include:

Warm Compresses

This is one of the most common eyelid hygiene practices.

• Take a bowl of lukewarm water
• Soak a clean eye pad or a flannel in the lukewarm water and place it in the eyes for 10 minutes
• Reheat the eye pad by soaking it in the warm water again

Lid Margin hygiene

Another great way to keep the eyelid clean is to buy commercially available (over the counter) eye drops from the market.

When you are diagnosed with Blepharitis, the doctor may prescribe you a suitable cleaning solution. It is very important that you continue to maintain lid margin hygiene for at least 2 to 3 weeks. Doing this helps to prevent the permanent scarring of the eyelid margins.

Eyelid massage

Massaging the eyelids may help relieve the discomfort caused by the condition. One of the best ways to massage the eye lids is to roll your little finger with a circular motion over the closed eyes.

Another way to massage the eyelids is to roll a cotton bud downwards gently towards the edge of the eyelids while keeping the eyes shut. Doing this helps to push out melted oil out of the glands. Repeat this process over several times.

Eye hospital in Kolkata

Are you suffering from eye disorders? If yes, then consult with eye health care experts at Dish Eye Hospital and get suitable treatment solutions.

Be it for work or studying, most of us spend a major part of our day in front of the computer. And with that, Computer Eye Strain too has become commonplace. Almost every day our eyes feel fatigued, dry, and irritated by staring for long hours at the computer screen. If you too feel the same, then you are suffering from Computer Vision Syndrome (CVS).

How Computers Affect your eyes and Vision?

While working in front of a computer, your eyes continuously focus and refocus. As you read the words on the screen, your eyes move back and forth. Often, you have to look at other documents while working and switch your eyes between that document and the computer screen. While you do that your eyes respond to changing images on the screen to create so that your brain can process whatever you are seeing with your eyes. These tasks put much strain on your eye muscles. The flicker, glare, and contrast of the computer screen make things worse.

You may face more problems if you are already suffering from an eye problem. With age, working in front of a computer screen gets difficult as the lenses in your eyes begin to lose flexibility. Around 40 years, your eye’s ability to focus on near and far objects will start to diminish.

Computer Vision Syndrome: Symptoms

CVS affects both adults and kids. Children nowadays spend most of their time in front of the computer. This affects their vision at a young age and may hamper the normal development of eyesight. The common symptoms
Prolonged computer usage may affect the normal development of your child’s eyesight.

Look out for these symptoms to see if your child is having CVS:

• Blurred vision
• Double vision
• Dry, itchy and irritated eyes
• Increased light sensitivity
• Eye strain and fatigue
• Redness in the eyes
• Difficulty in focusing
• Gradual deterioration of vision
• Headaches, backaches, neck pain
• Difficulty in shifting focus from the monitor to any other object

Here are a few tips to treat Computer Vision Syndrome:

1. Get your eyes examined

First things first- get your eyes checked if you are experiencing any of the symptoms. This is the most important thing that you must do at the first place. This is the first step for preventing any eye issue. Moreover, those who work on computers must get their eyes checked once in a year. During the test, do not forget to inform your eye doctor about how often you use a computer at work and at home. Also, measure the distance between your eyes and the computer screen and inform the doctor about that measurement and see whether it’s appropriate or not.

2. Do not put the computer monitor near a window

Additional light and glare is the biggest source of eyestrain while working on a computer. Ideally, the computer shouldn’t be anywhere near the window but if it’s still there then ensure that there are curtains and blinds in the window to control the intensity of light throughout the day. Do not face and un-shaded window when working on a computer or laptop. The difference of brightness of the screen and the outdoors may cause eye stress. Use an anti-glare screen for reducing reflections.

3. Adjust the height of your monitor

Maximise eye comfort by placing the centre of the computer screen about five to nine inches below the horizontal line of sight. Ideally, you should be looking just over the top of the computer screen in the straight line of your sight.

4. Adjust the display of your computer

This is very important for minimising eye strain and eye fatigue. Modify the display setting of the monitor. This will help reduce eye strain and fatigue. Change the brightness of the display so that the brightness of your display is same as the surrounding workstation. Also, when you are reading long documents on a computer, modify them so that while reading, you have black print on a white background.

5. Rearrange your desk

The best position for your monitor is just a bit below eye level and about 20 to 28 inches away from your face. It must be at a distance where you do not have to strain your eyes or stretch your neck to see what’s there on the screen. If you are looking simultaneously at another document, place it at the level of the monitor, just beside it. In this way, you do not have to look up and down while you work.

6. Consider the Colour temperature

The colour temperature of your display is important. The blue light of the visible spectrum of light has a short wavelength and causes more eye strain compared to colours of longer wavelength such as red and orange. Reduce the colour temperature of your display. This will reduce the amount of blue light emitted by the monitor, giving you viewing comfort.

7. Give your Eyes a much-deserved break

The eyes cannot see at a close distance for long hours. Give them a break. You may follow the 20-20-20 rule. Take a break every 20-minutes and look at any object at least 20 feet away from you for 20 seconds. While you do that, move your eyes and see at different objects at various distances.

8. Blink, Blink, and Blink

It’s sad but true that we often forget to blink while looking at the computer screen. What most of us do is a partial lid closure or blink less frequently. Blinking moistens our eyes and helps prevent dryness and irritation. The tear coating on our eyes evaporates quickly and can cause dry eyes. Moreover, due to air-conditioning system, the air in many offices is dry. This hastens the evaporation process, thus exposing you to greater risk of dry eye problems. In case you have this problem, visit your doctor. He/she might give you artificial tears. Do not confuse them with lubricating eye drops. Such drops tend to reduce the size of the blood vessels in your eyes, making it appear clear. Do not use anything without consulting the doctor. Try blinking slowly, as you do while falling asleep. Do this 10 times. This might help in wetting your eyes.

9. Use Proper Lighting

Proper lighting is extremely important for reducing eye strain. Too bright and too low light will strain your eyes. Excessive light from the outdoor is tough for the eyes. So try to reduce outside light while working. Avoid overhead lighting. Instead, use floor lamps to provide indirect lighting. This will help in comfortable viewing. If you work in too low light, the computer screen may glare at your eyes. You have to balance the lighting.

10. Get Computer Glasses

Prescription eyewear specially designed for computer work may help you focus well on the screen. Also, this helps in reducing glare and computer eye strain. If you use eye glasses, then talk to your doctors and get it customised. If you wear contact lenses, it may become dry and uncomfortable from sustained usage. In that case, getting customised eyeglasses for computer work is the best. This is also beneficial for people who wear bifocals or progressive lenses. Since these lenses are not optimal for the distance to your computer screen so using computer glasses is a good choice.

11. Take frequent breaks

A headache, pain in eye and neck and shoulders are also symptoms of Computer Vision Syndrome. For reduce pain, the best way is to take frequent breaks during working. If you prefer to take one long break during the entire workday, do not do that. That’s not going to help. Taking frequent mini-breaks of four to five minutes work wonders in reducing discomfort and eye strain. And if you think that taking frequent breaks will affect your productivity then it’s right. It will affect but in a positive way. The less you feel fatigued, the more you can focus on your work. While taking breaks, stand up and move. You may take a short walk around the office or just stretch your arms, legs, shoulders, neck, and back. This helps reduce muscle fatigue and tension.

12. Do not forget your Vitamins

If you have eye health issues then your doctor may prescribe you necessary vitamins. Do not forget to take them. Eat food rich in Vitamin A. This is important for a healthy vision and reinforces the macular tissues in your eyes, thus, keeping your vision clear and sharp. Food items rich in Vitamin A include cheese, egg yolk, milk, and butter.

13. Minimize glare

Glare on the walls and finished surfaces and reflections on the computer screen may also result in eye strain. Install anti-glare screen on your monitor. Consider painting the walls in darker colour or cooler shades in a matte finish. You may use glasses with a lens having an Anti-reflective coating. This also helps in minimising glare.

14. Do not hold digital devices closer to the eyes

People who hold digital devices closer to the eyes than they would if they were reading a book or any other printed material, they are at greater risk of straining their eyes. Digital devices emit blue light that causes eye strain and when you hold them closer, it puts more stress on your eyes. So whenever you are using a smart phone or tablet, try to hold them as far as possible from your eyes. You may try enlarging the print for comfortable reading.

15. Install a Humidifier

Most of the offices are air-conditioned. This makes the air much drier and dry air make your eyes dry. You may try keeping some real plants in and around your work area. You may also keep air humidifier. This helps in increasing the air humidity. Artificially controlling the humidity of your work environment helps reduce eye strain.

Make it a point to visit your eye doctor regularly for check-ups. The eye is a delicate organ and it’s important to take proper care of it for enjoying good vision and preventing any eye condition. Also, keep your prescriptions up to date. If you have any eye problem or experience any change in symptoms, let your doctor know about that. Do not wear fancy glasses or experiment with coloured contact lenses readily available in the market. Consult the doctor before using one. It’s up to the doctor to decide whether you can wear your regular glasses or contacts for computer work or whether you need a special pair. Get your kid’s eyes checked too. Ensure that you limit their computer usage and that they are using computers under proper light.

Eye Hospital in Kolkata

If you have an eye related problem or want to consult an eye specialist regarding Computer Vision Syndrome, you may book an appointment with our specialists.Make it a point to visit your eye doctor regularly for check-ups. Eye is a delicate organ and it’s important to take proper care of it for enjoying good vision and preventing any eye condition. Also keep your prescriptions up to date. If you have any eye problem or experience any change in symptoms, let you doctor know about that. Do not wear fancy glasses or experiment with coloured contact lenses readily available in the market. Consult the doctor before using one. It’s up to the doctor to decide whether you can wear your regular glasses or contacts for computer work or whether you need a special pair. Get your kid’s eyes checked too. Ensure that you limit their computer usage and that they are using computers under proper light.

Eye Hospital in Kolkata

If you have eye related problem or want to consult an eye specialist regarding Computer Vision Syndrome, you may book an appointment with our specialists.