Not all eye diseases can be prevented completely. But you sure can lower the risks if you practise some essential eye care habits every day. Luckily, it’s not as difficult as it sounds. Here are a few eye care insights that are practical and easy to accomplish:
1. Avoid rubbing your eyes
This is a common eye care mistake that everyone makes. The hands are exposed to a lot of bacteria, dust and dirt. And each time you rub your eyes or touch them, it is transferred to your eyes.
Avoid putting hands in your eyes frequently. This helps in preventing any infection and another type of irritation. Get rid of this habit soon. Also, wash your hands regularly to keep infections at bay. Follow this religiously with your eyeglasses or contact lenses.
2. Stop overstraining your eyes
If you work in front of the computer for long hours, then your eyes are subject to a lot of pressure. Often, you are so absorbed in the work that you keep on staring at the screen for a longer stretch and forget to blink. This can make your eyes dry and increase the risk of Dry Eyes Syndrome.
Blink often; this not only keeps the ocular surface clean but also keeps it moisturised, healthy, and nourished. Also, use anti-glare screen protectors for reducing the glare levels and overstraining your eyes.
3. Sleep Well
If you are a night owl then you might be risking your eye health by staying awake till late night. Just like your body, your eyes too need enough rest and sleep so that it can function properly without appearing red, puffy, and tired.
4. Avoid over-the-counter eye medicines
It’s a natural tendency for people to buy over-the-counter eye drops and ointments to treat small eye infections and allergies. This can turn fatal for your vision. Avoid doing this. Wash your eyes with cold water. And in case the irritation continues, immediately consult an eye care specialist.
5. Protect your eyes in the Sun
Sunglasses are not just for making a fashion statement but also for protecting your eyes from the harmful UV rays. Whenever you are going out in the sun, avoid looking directly at the strong sun rays. Wear good quality sunglasses. These should be UV protected. It will protect the eyes from the damaging effect of the sun.
6. Eat for your Eyes
Eat right to maintain your vision. It’s a crucial step in your daily eye care routine. Vitamin deficiency affects your retinal function. Include lots of fresh fruits and vegetables such as beetroot, carrots, and a variety of green leafy vegetables in your diet. These contain eye-healthy nutrients such as Vitamins C and E, lutein, zeaxanthin, zinc, Omega-3 Fatty Acids EPA and DHA. These help in lowering the risks of a number of serious eye issues.
7. Avoid Tobacco
Smoking tobacco is linked to many ill health effects but it also impacts your vision. Smoking increases your vulnerability to cataracts, Age-related Macular Degeneration, and other eye issues.
Follow these easy-to-implement steps to keep your eyes healthy.
Get your Eyes checked at a reputed Eye Care Centre in Kolkata
Are you looking for treatments for eye disease such as cataract and glaucoma in Kolkata? It’s best to review the hospitals beforehand to ensure that you are getting the best eye care service.
When it comes to opting for a good eye care in Kolkata, Disha Eye Hospital is a name to be reckoned with. We have near about two decades of history in successfully treating eye issues and addressing all specialities of ophthalmic treatment. For any further details, visit http://www.dishaeye.org/home