Waking up every morning with puffy eyes is a real bummer. Especially when you have to have to leave for work early and are expected to look fresh and bright. Even worse is when the puffiness comes with dark circles and under eye bags. If you have been wondering about your blowfish look every morning, we have got the answers.
Let’s dig deeper.
Why your eyes are puffy just after you wake up?
It’s because while you are asleep, you do not blink. When the eyelids are idle for long hours, it develops swelling. As soon as you wake up and start blinking, the puffiness vanishes in an hour or so.
This is also determined by your sleeping position. If you lie flat on your back, it can result in fluid build-up under your eye. What you can do is, put an extra pillow under your head to tilt it up a bit. In this way, the gravitational forces pull the fluid away from the area around your eyes. Even the duration of your sleep is also a factor behind puffy eyes.
If you had a sleepless night or if you haven’t slept well, then it reflects in your eyes. It not only becomes puffy and swollen but you’ll also get dark circles. Getting a good night’s sleep is essential for reducing inflammation in your body, https://mentalhealthinnovation.org/ambien-zolpidem/. When you do not get enough rest, the blood vessels under your eyes are dilated. They come closer to the skin surface making the area swell and appear blue or blackish.
Puffy Eyes may indicate medical conditions
If your eyes are puffy for no apparent reason and occur unexpectedly, it might indicate an underlying medical problem. People with thyroid eye disease develop swelling of the tissues and muscles around the eyes. Bulging eyes may also result from Graves ’ disease, a type of thyroid disorder.
Your eyes may appear swollen and puffy if you have hay fever. This is an allergic disorder and is caused by allergens such as pollen grains. Any other type of allergies, chemical and food reactions can also cause swollen eyelids. When you get an allergic reaction, there are certain cells in your body that release a chemical called histamine. This chemical affects various tissues in your body including leakage from the blood vessels. The surrounding tissues trap this fluid and cause oedema.
Conjunctivitis or Pinkeye also gives you puffy and swollen eyes along with dark circles. The infection causes inflammation of the adjoining area, making your eyes swell. Even if you have dry eyes your eyes may appear puffy and swollen.
Often, systematic diseases such as kidney failure result in swelling throughout the body, including the area around your eyes.
Consult an eye doctor and get your eyes examined in case you experience unusual puffiness and swelling in and around your eyes. However, there are certain things that you may try to reduce puffiness.
How to reduce puffiness?
Here are 10 secrets of avoiding that blowfish-look:
1. Cut down Salt
Excessive salt intake makes your body retain water and appears bloated. The skin under your eyes is extremely thin and when your body starts retaining water, they appear swollen and puffy.
2. Take care of your allergies
Allergy seasons are always accompanied by a runny nose and water and swollen eyes. But, the good news is, medicines for allergies and sinus infection can help you get rid of those swollen eyes along with your runny nose.
3. Try using a Neti Pot
This might sound a bit weird to you but using a neti pot can help you get rid of swollen eyes. A neti pot looks like a small teapot. Put salt water in it and pour it into one nostril and let it run out of the other. This helps in flushing out all that additional moisture in your sinuses that you get from cold and allergic reactions.
4. Change your sleeping position
Try adding an extra pillow under your head and sleep on your back to avoid waking up with those pesky swollen eyes.
5. Clean your makeup before retiring for the day
Always remove each and every trace of eye makeup before going to sleep. It makes the eyes watery and may result in puffiness in the morning.
6. Lower alcohol consumption
A glass or two is fine but not more than that. Why? Because alcohol draws water out of your skin and weakens it. Since the area around the eyes is delicate, it tends to sink into a pouch. Try drinking water before going to bed and use a moisturiser around eyes.
7. Protect the area around the eye from UV rays
Take care of the area around your eyes. Too much exposure to the sun results in wrinkles around your eyes. Always use sunglasses and sunscreen when you go out in the sun. Add an extra layer of protection with a hat.
8. Avoid Smoking
Here’s another reason to kick the butt. Smoking is not only bad for your health but it also makes the skin on your face dry and weak. Say goodbye to the smokes to avoid wrinkled and droopy eyes.
9. Let your eyes chill
A cold compress is the best remedy for puffy eyes. You may try chilled spoons, tea bags, and cucumber slices to reduce puffiness.
10. Try an Eye Cream
Eye creams with retinol are good for skin around your eyes.
You can inherit the puffiness from your parents as well. In such cases, there’s no other way to get rid of puffiness but cosmetic options. But before opting for any solution, get your eyes checked. Consult an eye expert and find out the exact cause of your condition- whether it’s due to an eye issue or not. If you are looking for eye hospitals in Kolkata then you may consult the experts at Disha Eye Hospital.