The chances of developing serious eye complications such as diabetic retinopathy, glaucoma, and cataracts, increase if you are suffering from diabetes. In any case, there are a fair number of ways to lower this risk. Stated below are a compilation of simple and effective steps to protect your eyes from such complications:
1) Get your eyes checked annually
One of the best ways to lower the risk of diabetic eye diseases is to get your eyes checked once every year. Diabetic eye diseases such as diabetic retinopathy, glaucoma, and cataract show no symptoms during their early stages.
An ophthalmologist can detect early signs that are invisible to the naked eye, by performing some diagnostic procedures. Diabetes causes more damage to the retina and optic nerve as compared to other eye parts of the eye. One of the expert eye specialists at Disha Eye Hospitals could help you in receiving a detailed diagnosis of your retinal and optic nerve health by performing a thorough examination. Book an appointment online with one of the eye specialists at http://www.dishaeye.org/organic/.
2) Exercise regularly
Regular exercise is undoubtedly one of the most efficient ways to control your blood glucose level and lower the risk of eye complications associated with health-related problems. Physical exercises not only help you in maintaining your blood sugar and cholesterol at healthy levels but also improve blood circulation in vital organs, including the eyes.
Perform light to moderate-intensity exercises such as jogging, running, walking, and cycling. Making healthy choices like walking the stairs instead of taking the elevator will boost your overall health and manage your diabetes.
3) Eat a healthy and balanced diet
The healthier your diet, the lower your risk of diabetes-related eye problems. As part of managing your diabetes and lowering your diabetic eye disease risk, include wholesome and organic food items in your diet. Make sure to limit your intake of packaged, processed food items as they contain high levels of artificial sugar and trans fat. Start drinking freshly-prepared juices, and avoid carbonated drinks with water.
4) Quit smoking
If you have diabetes and are smoking regularly, you stand at a higher risk of developing diabetic retinopathy, cataract, and glaucoma. Smoking impairs insulin absorption which, in turn, causes spikes in blood sugar level, worsening your diabetes. Quitting tobacco is mandatory when it comes to lowering the risk of diabetic eye diseases. If you are unable to give up smoking, professional help could prove to be useful.
Visit one of Disha’s eye hospitals in Kolkata & other places in West Bengal for a comprehensive eye checkup.
We are branched at various locations in West Bengal, including Behala, Barasat, Barrackpore, Siliguri, Gariahat, Durgapur, Burdwan, Berhampore, Mourigram, and Sheoraphully. Visit one of our branches for an advanced eye health checkup at an affordable cost. The team of doctors is trained in advanced treatment procedures to provide the best eye care. They could guide you in lowering your risk of developing diabetic eye diseases and maintaining good eye health.