Eye strain is a symptom, not an eye disease. Generally, eye strain is not serious. In some cases, it can be a sign of an underlying medical condition. As one of the leading eye hospitals in West Bengal , we have curated some of the frequently asked questions and their answers on eye strain that you might find useful:
Question1: How to deal with eye strain?
Answer: Here are some tips to deal with eye strain:
- Adjust the light: Lights should be adjusted according to the tasks you are doing. For reading and writing, the light source should be directed towards the book or notebook. For watching television, the room should be dimly lit.
- Take breaks: While doing close work like writing or knitting or when working on the computer, take frequent small breaks to give the eyes much- needed breaks.
- Limit screen time: Continuous exposure to blue light is harmful for the eyes. Limit the time that you spend in front of TV, mobile screen and laptop.
- Use artificial tears: Using a digital screen for too long can make your eyes dry. To prevent dryness, artificial tear drops can be used. Consult an eye doctor before using artificial tear drops.
- Wear appropriate eyewear: Wrong prescription glasses may lead to strain in eyes. So, it’s better to get your eyes tested and wear the correct prescription glasses.
Question2: How long can eye strain last?
Answer: The extent of eye strain depends on many factors such as:
- Your screen time
- Whether you have any eye conditions
Generally, eye strain goes away in a few days. If the eye strain is accompanied with symptoms such as headaches, dry eyes or shoulder strain, it might take a little longer. If your eye strain is due to some medical condition, you must visit an eye hospital as soon as possible.
Question3: Is eye strain reversible?
Answer. In most of the cases, eye strain is reversible. The symptoms of eye strain can get better with self-care tips that we mentioned above.
Question4: What can eye strain lead to?
Answer: Eyestrain can lead to:
- Sore, tired, burning or itching eyes
- Difficulty in opening eyes
- Watery eyes
- Blurred vision
- Dry eyes
- Pain in neck and shoulders.
- Increased sensitivity to light
- Difficulty concentrating
Question5: What are the causes of eye strain?
Answer: Some of the common causes of eye strain are:
- Looking at a digital screen for too long. Reading continuously without any break and with inadequate lighting.
- Continuous driving for a longer distance may lead to eye strain as you need to be focused on the roads to avoid accidents.
- Exposure to bright light or glare.
- Medical conditions such as glaucoma, refractive errors or any other issue may lead to eye strain.
- Sometimes too much stress and fatigue can cause eye strain. Question 6. How to cure eye strain?
Answer: The best way to cure eye strain is to seek proper treatment. An eye specialist can evaluate your case properly and help you identify what is causing the eye strain. Depending on that, the course of treatment can be started.
Experiencing discomfort in the eyes: Visit an eye hospital
If you are experiencing any eye discomfort, it is best to see an eye specialist. We, at Disha Eye Hospitals, have a team of eye specialists and medical staff who have years of experience in providing the best patient care possible.