You may have heard all sorts of things about what is good and bad for your eyes. From walking on the green grass to eating carrots for better eyesight, there are many things that people. But is there any truth in these?
Here we debunk the most common vision myths:
Myth 1: Wearing glasses all the time can do more harm than good
Fact: Contrary to popular belief, wearing eyeglasses does not damage your eyes. There are eye conditions such as nearsightedness which may get worse over time but it has nothing to do with wearing glasses all the time.
Myth 2: Staring at the computer screen all day can damage the eyes
Fact: Just working on a computer and staring at the screen does not damage the eyes. However, working long hours on the computers and not blinking can make the eyes feel tired. A combination of factors such as poor lighting, poor posture, and viewing a computer at the wrong distance and angle can contribute to eye strain. Therefore, it is important to give rest to the eyes every 20 minutes while working on a computer. It is recommended to sit up straight and keep the computer at arm’s length.
Myth 3: Walking on green grass with bare feet benefits eyes
Fact: It is believed by many people that walking barefoot on green grass is beneficial for the eyes. But there is no scientific evidence to back this statement. It neither benefits nor harms the eyes.
Myth 4: Carrots help improve eyesight
Fact: Any discussion on health seems incomplete without carrots. Yes, carrots are loaded with Vitamin A which is an essential nutrient for eye health. But it doesn’t necessarily give you the entire amount of Vitamin A needed by your body. Therefore, eating only carrots will not help. Consume other foods which are high in Vitamin A such as milk, egg yolks, oily fish, leafy greens for proper intake of Vitamin A.
Myth 5: Not everyone gets cataracts.
Fact: Though cataracts are a part of the aging process, they can occur at any age.
Myth 6: Eyes are fully grown at birth.
Fact: It takes up to two years for a baby’s eyesight to fully develop. In fact, the eyes continue to grow over the course of a lifetime.
Myth 7: Eye exams are unnecessary unless there is an eye problem.
Fact: This is the most dangerous myth that restricts people from going for regular eye checkups. There are eye issues that get revealed only during a routine examination. No matter how old or young you are, conditions such as glaucoma can only be detected and managed properly, if you sign for an eye check-up at least once a year.
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Myth 8: Faulty movements can give crossed eyes
Fact: This is yet another misconception. Crossed eyes are a result of nerve damage. Since our eyes are designed to move in all directions, do not be scared the next time you pull a funny face.
Myth 9: Sungazing can improve eye health
Fact: Looking at the sun even for a short time can be harmful to your eyes. It can damage the retina permanently and even cause blindness.
Myth 10: Losing vision is an inevitable part of ageing.
Fact: If detected earlier, many vision problems could be treated successfully. The key here is to have regular eye exams.
Myth 11: People with diabetes will eventually lose eyesight
Fact: People with can prevent vision loss by keeping blood sugar levels under control.
Myth 12: Vision Loss is genetic
Fact: It is commonly believed that if the parents never had an eye problem, the children are immune to vision issues. In reality, there is no guarantee of assured vision immunity. Vision problems may happen to anyone.