Are you suffering from eye strain because of your job? Are you finding it difficult to concentrate because of the pain and fatigue in your eyes? If so, this post is for you. Our eye specialists in Kolkata have curated a few valuable insights on eye strain that can help you manage the condition better. So, keep reading!
What’s the 20-20-20 rule?
The 20-20-20 rule is a simple way to reduce eye strain. The rule is to take a 20-second break every 20 minutes and look at something 20 feet away. This gives your eyes a chance to rest and prevents them from getting too tired.
How does the 20-20-20 rule prevent eye strain?
When you look at screens for long periods of time, your eyes can become tired and strained. The 20-20-20 rule helps prevent this by giving your eyes a chance to refocus every 20 minutes. It is a simple, effective way to reduce eye strain and keep your eyes healthy.
What are the symptoms of eye strain?
Eye strain is a condition that can occur when your eyes are overworked or fatigued. Symptoms of eye strain can include:
- Sore or tired eyes
- Blurred vision
- Double vision
- Dry eyes
If you experience any of these symptoms, it is important to rest your eyes and see an eye doctor or an eye specialist if the symptoms persist. If you live in Kolkata, you can book a virtual appointment with an eye specialist in Kolkata at Disha Eye Hospitals or visit our hospital.
What are other ways to prevent eye strain?
If you work at a computer all day, you know that eye strain is a real pain. Here are some tips for preventing eye strain other than the 20-20-20 rule:
- Take breaks often to look away from the screen and focus on something else in the room.
- Adjust your screen brightness and text size to make them comfortable for your eyes.
- Ensure that your computer monitor is at the correct height so you’re not straining your neck to look up or down at it.
- Invest in a good pair of computer glasses if you wear contacts or have vision problems.
- Try to blink often to keep your eyes from getting too dry.
Following these tips should help you avoid or lessen the effects of eye strain. If you’re still having problems, see an eye specialist to ensure there isn’t a more serious issue.
About Disha Eye Hospitals
We are committed to providing comprehensive and high-quality eye care services to our patients. We offer a wide range of services, including eye examinations, contact lens fittings, and lasik surgery. We use the latest technology and equipment to provide our patients with the best possible care. Our experienced and skilled staff are dedicated to providing excellent customer service.
We offer various services, including cataract, diagnostic and imaging services, glaucoma, neuro-ophthalmology, pediatric ophthalmology, retina, corneal diseases treatment, emergency OPD, laser treatment, oculoplastic, lasik & refractive surgery and uvea. For more details, contact us.
Eye strain is a real issue that can cause discomfort and even long-term damage. By being aware of the causes and symptoms of eye strain, you can take steps to prevent it from happening or lessen its effects. If you experience any of the symptoms we’ve mentioned, please consult with an eye specialist as soon as possible. Thanks for reading!