Eye Care Tips for Women

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As women tend to live longer than men, they are at greater risk of developing age-related eye conditions. Cataracts, glaucoma and macular degeneration are all major causes of vision loss in older adults, both men and women. When not treated on time, these conditions could lead to loss of vision. If you are a woman, it is important for you to be aware of the risks and take steps to protect your vision. Here are some eye care tips for you:

1. Go regular eye checkups:  Eye checkups are as important as physical checkups. Even if you don’t wear prescription glasses, you must get your eyes checked especially if you are close to 40. If you have a family history of eye disease, be sure to let your eye specialist know so that no signs of problems are missed. 

2. Get the right nutrition: Eating a varied diet is important for getting the right nutrients for your health. Eat fresh fruits, vegetables, legumes and nuts. You can also include 

 certain foods in your diet that boost eye health. Dark green leafy vegetables such as spinach, kale and broccoli are excellent sources of lutein. This antioxidant has been shown to help protect against age-related macular degeneration (AMD), the leading cause of blindness in older adults. Other nutrients that are important for eye health include vitamins C and E, minerals such as zinc and copper and Omega 3 fatty acids. By including these foods in your diet, you can help keep your eyes healthy and reduce your risk of vision problems as you age.

3. Eye care during pregnancy: Pregnancy-related hormonal changes  can also affect vision. Water retention and increased blood circulation can affect the shape of the cornea,  which can lead to temporary changes in vision. Hormonal fluctuations can also cause dry eyes, which may require the use of eye drops. If you are pregnant, it is important to see your eye specialist for a regular checkup. 

 

Note: If you suffer from any pre-existing eye conditions, like glaucoma, high blood pressure or diabetes, it’s very important to tell your eye doctor that you are pregnant. 

4. Wear protective eyewear: Excessive exposure to UV rays can lead to cataracts and eye tumors, so it’s important to wear sunglasses that can block out UV rays. You should also be careful to avoid eye injuries while participating in activities such as sports, swimming, working with sharp tools or cleaning with strong chemicals. Wearing the proper protective eyewear can help reduce the risk of serious eye injuries.

5. Care for contact lenses: If you wear contact lenses, it’s important to follow a proper routine for cleaning, removing and replacing them. Poor hygiene or over-wearing lenses can cause corneal scarring, which may lead to loss of vision. To avoid this, make sure to wash your hands thoroughly before handling your lenses. Be sure to clean your lenses regularly with a lens solution and replace them as often as recommended by your eye specialist.

6. Be careful with eye makeup: Wearing expired eye makeup can cause a number of eye problems. Perhaps most importantly, though, wearing expired makeup can clog your tear ducts. This can cause a build-up of dirt and debris, which can scratch your cornea or lead to other eye problems. 

Are you looking for an eye specialist in Kolkata?

Our team of eye specialists in Kolkata has extensive clinical and surgical expertise in their respective specialities. We offer expert diagnosis, treatment and surgical procedures for cataracts , cataracts, glaucoma and diabetic retinopathy.  Find the nearest branch and call to book an appointment.

How to prevent eye strain from computer screens?

If you work at a computer all day, you may probably be familiar with eye  strain. While eye strain is a common problem, there are things you can take to reduce your discomfort. Here are some of the tips to prevent eye strain from computer screens suggested by our eye specialists:

What is eye strain? 

Eye strain is a condition that can occur when your eyes are overworked. It is often caused by extended periods of staring at a computer screen or reading. Some of the common symptoms of eye strain include:

  • Tired, aching or heavy eyelids
  • Muscle spasms of the eye or eyelid
  • Red, watery, irritated eyes
  • Headaches 
  • Blurred vision or double vision

Here are a few ways to prevent eye strain from computer screens:

1. Use anti-glare eyeglasses :

Your eye specialist can give you an anti-reflective coating to reduce glare on prescription glasses. This can help your eyes feel comfortable. Some of the choices of lenses include:

  • Bifocal lenses: Bifocals are a type of corrective lens that contain two distinct prescription powers in a single lens. The most common bifocal design features a small reading lens positioned in the lower portion of the lens, with the main distance viewing area above it. 
  • Single-vision lenses: If you need help seeing things up close, you would need a single-vision lens for reading. These lenses are used just for computer work. 
  • Progressive lenses: These lenses may have a large middle section for computer use. 

Talk with your eye specialist about your daily computer use and which type of lens suits you. It is also important that you have the right prescription for your eye problem for reducing your eyestrain.

2. Use eye drops:

Using a computer for long hours could lead to causing your eyes to dry  and also your eyes to get irritated due to the reduced blinking. You can use over-the-counter artificial tears whenever your eyes are feeling dry. If those eye drops do not work, talk to your eye specialist. He/she will suggest you some other medication.

3. Adjust your computer monitor and settings:

To help reduce eye strain, it is important to adjust the monitor settings. The top of the screen should be eye level and the font size should be large enough to read without strain. Also, the brightness of the screen should be adjusted so that it is not too bright or too dark. Moreover, take frequent breaks to give your eyes a chance to rest. Set your screen refresh rate at 70 to 85 Hz to avoid flickering on the computer screen.

4. Take a break:

There are some measures you can take to reduce the risks associated with extended computer use. Getting up and moving around for a few minutes will help to stretch your muscles and give your eyes a chance to rest. Also, you can try the 20-20-20 rule. Every 20 minutes, take 20 seconds to look at an object 20 feet away. This will help to reduce eye muscle fatigue and strain. Here’s an interesting read on the 20-20-20 rule.

5. See an eye specialist:

Even though trying all the above solutions, if you do not get relief consult an eye specialist. Make an appointment with an eye specialist if you need new prescription glasses or medications.

Are you looking for the best eye specialist in Kolkata?

To consult our eye specialist, visit the nearest branch. Our eye specialists have extensive clinical and surgical expertise in their respective fields. We offer affordable treatment for cataracts ,  glaucoma, and corneal diseases.  

What Questions Should Diabetics Ask Their Eye Specialists?

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Diabetes is a condition where blood glucose levels are too high. The medical condition affects multiple organs of your body and your eyes are no exception. The high blood glucose levels make the lens of the eyes swell, thus affecting the vision. If you or any of your family members are diabetic, here are some questions you should ask your eye specialists:

Question 1: Which eye problem is most associated with diabetes?

Anyone with type 1, type 2, or even gestational diabetes (diabetes while pregnant) is at the risk of developing:

● Diabetic retinopathy
● Cataracts
● Macular edema
● Glaucoma

These eye problems are also called diabetic eye disease, an umbrella term used for a group of diabetes-related diseases that affect your vision.

Question 2: How long does it take for diabetes to damage eyes?

Well, how quickly or slowly diabetes affects the eyes varies from one person to another. It usually takes between 5 to 10 years to develop a diabetic eye disease. The more uncontrolled the diabetes is, the faster the damage will be.

Question 3: What are the warning signs of diabetic retinopathy?

The warning signs of diabetic retinopathy include:

● Spots or dark strings floating in your vision
● Fluctuating vision
● Blurred vision
● Dark or empty areas in your vision

Diabetes in general can cause blurry vision.

Question 4: How often should I get an eye exam?

Even if you see a diabetologist regularly, it is important to get an eye exam at least once a year. If diabetes is not under control, you may have to see your eye specialist more frequently. If you are 60 or above, it is better to get your eyes examined twice every year.

Question 5: Can I get laser eye surgery?

Laser eye surgery is considered safe if you are diabetic as long as the blood sugar levels are under control and the condition has not yet affected the eyes. Your eye ophthalmologist is the best person to tell you whether you can undergo laser eye surgery or not.

Question 6: Can diabetics have eye surgery?

Yes, you can undergo eye surgery, if required. However, it depends on the eye condition that you are suffering from and any other medical condition that you may have. In certain cases, you may have to wait until your sugar levels are under control.

Question 7: Before eye surgery, is it necessary to keep my sugar levels under control?

Yes, it is important to keep your sugar levels under control. High sugar levels increase the risk of:

● Infection
● Slow healing
● Heart problems

Your eye specialist and diabetologist can suggest an appropriate course of treatment to control diabetes.

Question 8: Before eye surgery, is there any need to fast?

Whether you have diabetes or not, before any eye surgery, you will need to fast for about 12 hours.
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Question 9: Before eye surgery, do I need to stop taking medicines for diabetes?

If you take medicines for diabetes, talk to an eye specialist about stopping it. Generally, it should be stopped 48 hours before and 48 hours after surgery to reduce complications. Do tell your eye specialist about all the medications, including supplements, that you are taking. The eye specialist will tell you which one to continue and which one to stop.

Question 10: How do I prepare for eye surgery if I have diabetes?
One of the best ways to prepare for eye surgery is to simply follow your eye specialist’s instructions. Remember, the outcomes of the eye surgery will be better if your sugar levels are under control.

Looking for an eye specialist in Barrackpore?

As a leading eye hospital in West Bengal, we have branches all over the state including Barrackpore. We have some of the best eye specialists in Barrackpore on board. Our doctors have extensive clinical and surgical expertise. If you are experiencing any eye-related problems, visit the nearest branch or book an online consultation.

New to Contact Lenses? Here are Some Useful Tips

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Contact lenses are quite convenient. Unlike glasses, they offer improved all-around vision and do not obstruct the view. They are practical and there is no problem of glare. However, many people hesitate to wear contact lenses thinking that they require too much care. However, contact lenses, when handled properly, can offer all the benefits we have mentioned. If you are new to contact lenses, here are some tips that you might find useful:

1. Know how to tell if your contact lenses are inside out

It is one of the most common mistakes that most beginners make while wearing contact lenses. A simple way to check if the lens is properly oriented, place the lens on your index finger. If it’s pointing upwards, it is the correct position. If it bends downwards towards your finger, then the lens is inside out.

Some contact lenses have small numbers or letters written on them. . If the number/letter sequence reads correctly, then the lens is rightly positioned. If the letters are upside down, the lens is inside out.

 2. Use only lens care products 

You must clean and disinfect your contact lenses each time you use them. Use a new solution each time you clean and disinfect your contact lenses. Do not use a solution that you kept in the open for too long.  Do not use any other liquid or solution other than the recommended solution to clean the lenses. Tap water, sterile water, saliva, or saline solution can contaminate your contact lenses, increasing the chances of developing a serious infection. 

Note: If you accidentally drop a lens, rinse it with the recommended solution before wearing it.

3. Before wearing contact lenses wash your hands 

Before handling your contact lenses, thoroughly wash your hands with mild soap and water. Dry your hands with tissues or a lint-free cloth. 

4. Store your lenses properly

Contact lenses should be stored in the case that they came in. Do not put contact lenses in some other container. Be sure to follow the instructions that come with your lens case. Clean the case after each use. Before putting the lens back in the case, make sure the case is completely dry.

5. Never share your contact lenses 

Just because you and your friend have the same prescription numbers that doesn’t mean that you can share your contact lenses. Contact lenses are designed to the specifications of the individual’s eyes. So, if you share contact lenses, there are high chances of transmitting harmful bacteria which could be vision-threatening and lead to a severe eye infection.

6. Do not wear contact lenses if you are having eye problems  

If you are suffering from an eye infection such as conjunctivitis, stye, or red eyes, do not wear contact lenses. You should also avoid wearing contact lenses if you are getting watery, looking red, or feeling itchy. Wear contact lenses when these problems are completely gone. 

If you are searching on the internet with the phrases such as the best eye hospital near me or best eye specialist in Kolkata, visit Disha Eye Hospitals. If you are experiencing any eye-related problem, our eye specialists can help diagnose the problem and suggest an appropriate course of treatment.  

60+ Eye Health: How to Maintain Healthy Eyes

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Though eye problems can occur at any age, they are more common in later years of life. Eye diseases such as cataracts, age-related macular degeneration (AMD) and glaucoma are more common among the elderly. Medical conditions such as diabetes and high blood pressure increase the risk of age-related eye diseases. If you are above the age of 60, it is important to adopt a healthy lifestyle that promotes good eye health. Here we share with some useful insights for seniors on maintaining good eye health:

1. Include food that benefits your eye: The health of your eyes can be greatly determined by the type of food you eat. A study shows that certain types of diet can help improve your eye health.  Additionally nutrients such as omega-3 fatty acids, lutein, zinc and vitamins C and E can prevent vision problems caused due to old age.

2. Quit smoking: Smoking is not only harmful to your lungs but also to your eyes. It can increase the chances of cataracts and macular degeneration.  Smoking can also affect the optic nerve, which can increase the chances of glaucoma. So if you  smoke, it is best to quit smoking.

3. Keep sugar levels and BP under control: Hypertension and diabetes are not just linked to cardiovascular diseases but they also increase the risk of eye diseases. These conditions lead to adverse changes in the blood vessels of the eyes. If you are suffering from any of these conditions, it is important to keep them under control and regularly see an eye specialist. 

4. Exercise regularly: Exercising regularly is good for the overall health as well as eye health.  Being physically active keeps blood pressure and glucose levels in check. Studies have shown that exercising regularly can improve eye health and  reduce the chances of eye diseases such as cataracts or macular degeneration.

5. Protect your eyes from the harmful UV rays:  Wearing protective sunglasses can greatly reduce the effect of UV rays on the eyes. Protecting your eyes is important because too much UV exposure might lead to the formation of cataracts or increase the chances of macular degeneration.

Note: If you wear prescription glasses, opt for  sunglasses with power lenses.

6. Visit an eye specialist at least once a year : One of the effective ways to keep your eyes healthy after the age of 60 is to visit an eye specialist at least once a year.  If you already have an eye condition, you may have to visit an eye specialist more frequently.  Regular eye check ups can help  detect eye diseases in the early stages. This can increase the chances of better treatment. 

Looking for an eye specialist in Kolkata? 

If you are looking to get an eye condition treated or just want to visit an eye specialist for a comprehensive eye check up, visit Disha Eye Hospitals.  We have over 90 highly experienced and qualified doctors in our 15 branches in West Bengal. Our eye specialists are well-versed with the latest medical techniques and have access to state-of-the-art medical equipment to give you the best possible care. 

 

Watery Eyes: Causes, When to See an Eye Doctor and Treatment

It is common for everyone to experience water eyes at some point in their lives. Usually, people have watery eyes when  something gets in the eye. It could be a speck of dirt, dust, or even an eyelash.  But do you know that water eyes could be a sign of allergies or underlying medical conditions? Here’s an insightful read on what causes watery eyes and when should you see an eye doctor: 

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Causes of water eyes 

  1. Allergies: There could be many kinds of allergies that can cause eyes to water.   Exposure to pollen, pet dander, insects and fumes can also lead to watery, red and itchy eyes.  When it comes to allergies, people also experience other symptoms such as runny nose and coughing.

  2. Conjunctivitis: It is a condition in which your eyes turn pink or reddish with tears in your eyes. It might be inflammatory in some of the conditions. This condition could be due to some bacterial or viral infection. Avoid touching your eyes in this condition. Do not share towels or anything that touches your eyes.

  3. Blocked tear duct: When the tear duct of the eyes gets blocked or narrowed down. It creates problems for tears to run down into the nose and they remain in the eyes causing watery eyes. Some of the other signs include:
  •  Mucus
  • Crusty eyelashes 
  • Blurred vision 
  • Blood in the tears
  1. Dry eyes: If you are constantly suffering from dry eyes, the immune system will produce tears to keep the eyes moist.

  2. Eyelid problems: Eyelids are part of the drainage system of the eyes. If in some cases eyelid grows inwards, it may cause irritation leading to watery eyes.

  3. Bumps on the eyelids: A bump on the eyelid could be a stye or a chalazion. Mostly they are painless but sometimes could be annoying.

  4. Problems with cornea: The cornea is a very sensitive part of the eye. Even a minor scratch can be dangerous. Cornea can have many issues ranging from small scratches to ulcers. Any corneal condition can lead to irritation, strain, and watery eyes. 

Treatment of watery eyes: 

What is causing eyes to water will determine the course of treatment. Treatment options could include: 

  • Prescription eye drops
  • Antibiotics for eye infection 
  • Surgery if the tear ducts are blocked 


When to visit your doctor: 

You should consult your eye doctor if you face symptoms such as:

  • Vision loss or visual disturbances
  • Discharge or bleeding from your eye
  • Redness in the eye 
  • Eye pain 
  • Injury around the eye
  • Foreign object stuck in your eye on the inside of your eyelid
  • When water eyes do not go away on their own after a few days 

Are you looking for an eye specialist in Kolkata? 

We, at Disha Eye Hospitals, have some of the best eye specialists in Kolkata. They have years of experience and are well-versed in the latest medical technologies. 

We offer the best possible patient care. 

Questions to Ask Your Child’s Eye Doctor

Good eyesight is important for children of all ages. Eye health is important for children’s academic as well as social development. Early education is based on visual aids and colours. As the children’s eyes are in developing stages, any problem detected early can have better chances of treatment. Therefore, parents should ensure that their child’s eyes are healthy. As parents, you should take your child for annual eye examinations. To make the most out of your appointment with your child’s eye doctor, it is important that you ask relevant and important questions. 

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Here we share with you questions that you can ask your child’s eye doctor: 

1. Questions Related to General Paediatric Eye Exams: Many children have vision problems but are not easy to to notice. Here are some general paediatric questions that you could ask the doctor: 

  • Is my child showing any kind of symptoms for any eye problem?
  • How to identify symptoms that my child may be suffering from?
  • How frequently should we perform our child’s eye test?
  • Does my child require prescription glasses because of the condition?

2. Questions about Eye Conditions: Treatment and frequency of appointments will vary depending on whether your child has an eye condition or not. However, if your child shows signs of an eye condition, it needs to be addressed by a paediatric ophthalmologist. Knowing about your child’s eye condition can help you give better support to your child. Some of the questions that you can ask regarding eye conditions are: 

  • Can you explain the condition of the eye?
  • Is the effect taking place in one or both eyes?
  • What could have developed this eye condition?
  • Is my child’s vision normal right now?
  • Will this eye condition worsen with age?

This knowledge can help families understand more about their child’s eye condition. 

3. Questions Regarding Treatment: If your child is suffering from an eye condition, it is important that he or she gets appropriate treatment. Treatment options could be

  • Prescription glasses
  • Eye drops
  • Medication
  • Surgery or patching

Knowing the details regarding the treatment will help you to make a proper decision with the eye doctor for your child. Here are some of the questions that you can ask your child’s eye doctor regarding treatment:

  • What are the best options to treat this eye problem?
  • Are there any side effects caused by this treatment?
  • Besides treatment, what more can I do to help my child’s eye condition get better?

It is necessary for you to have proper information regarding your child’s eye treatment from credible sources, especially from your child’s eye doctor. 

4. Questions to Learn how Conditions may Affect your Child :  Paediatric eye conditions can cause a lot of problems in your child’s life. For instance, strabismus can cause double vision or lazy eye can cause problems in one or both eyes and the development of normal vision is disrupted. Refractive errors in children can make it difficult for them to study as they may struggle to see things clearly. 

Here are some questions you can ask to gain a better understanding of the situation if your child has an eye condition: 

  • Are there other problems associated with this eye problem?
  • Will my child face limitations because of the eye condition?
  • Will this eye condition affect my child’s day to day life?

Looking for a Paediatric Eye Surgeon in Kolkata?

We, at Disha Eye Hospitals, have a dedicated paediatric ophthalmology unit.
Our paediatric eye specialists and eye surgeons diagnose and treat strabismus, paediatric cataract, retinopathy of prematurity, paediatric glaucoma and other paediatric eye problems. 

 

Wrong Eyeglass Prescription: Check These Warning Signs

Eyeglasses are the most effective and affordable way to correct refractive errors such as nearsightedness, farsightedness, and astigmatism. 

Eyeglasses are easy to handle and one of the most comfortable vision-correcting methods. Wearing prescribed eyeglasses have many advantages such as:

  • Improved vision
  • Better eye protection
  • Cost-effective 
  • Easy to maintain

However, if you do not have the right prescription for eyeglasses, it might lead to uncomfortable symptoms. As one of the leading eye hospitals in Kolkata, we share with you you some of the warning signs that may indicate that the eyeglasses you are wearing the wrong prescription: 

 

  • Frequent headaches: This is one of the first signs that you will observe if you are wearing the wrong prescription glasses or contact lenses. When you have a new prescription, you may experience frequent headaches a few days after wearing new glasses. However, the headaches may disappear when you take them off. In case of a wrong prescription, the eyes will strain along with a headache. In both cases, you must visit an eye doctor and get the prescription changed.

 

  • Vertigo: Normal dizziness can be cured within hours but vertigo is much more aggressive than dizziness. Vertigo gives you a feeling of being unbalanced while standing or sitting. This condition needs medical attention. It can be caused due to blurred vision. But if you already have this condition, the wrong prescription will only worsen the situation. Vertigo can affect depth perception. Without depth perception, you are at the risk of injuring yourself.  

 

  • Blurred vision: Blurred vision after prescribed corrective glasses can also mean the adjustment of the eyes to new lenses. This will get corrected after a few days but if the blurriness continues, you must visit the eye doctor to get the prescription correct. A wrong prescription may lead to further eye issues.

 

  • Eye fatigue: When you start feeling eye fatigue after the prescribed new glasses, this might be a sign that the prescription is wrong. 

Looking for an eye specialist in Kolkata? 

If you are experiencing any eye-related problem, get your eyes checked by an eye specialist. We, at Disha Eye Hospitals, have some of the best eye specialists in Kolkata on board. We offer quality eye care at an affordable price.

Know Your Risk Of Developing Diabetic Retinopathy

Diabetic retinopathy is a condition that affects the eyes. This condition occurs in people suffering from type1 and type 2 diabetes. In this condition, the blood vessels in the retina get damaged.  The retina senses the light and sends images to the brain, helping the eyes to see. However, if not timely treated, diabetic retinopathy can lead to vision loss. Those with uncontrolled diabetes are at high risk of developing diabetic retinopathy. 

Symptoms 

 In the beginning, you might not experience any symptoms or only mild vision issues. With time you may experience symptoms such as:

  • Dark floaters in the vision
  • Blurred and fluctuating vision
  • Dark areas in the vision
  • Vision loss during advanced stages

Risk factors: 

Diabetic retinopathy can occur in any person suffering from diabetes. Other risk factors that may lead to this condition are: 

  • High blood pressure
  • High cholesterol
  • Tobacco use
  • Pregnant women with gestational diabetes 

Prevention:

You can’t completely prevent diabetic retinopathy. But visual loss from diabetic retinopathy is preventable and can be treated. Medical management of diabetes, early detection of the condition, and timely treatment can reduce the risk of visual loss.

If  you have diabetes, reduce the risk of developing diabetic retinopathy by doing the following:

  • Make a healthy diet part of your daily routine.
  • Attempt to get something like 150 minutes of light to moderate, exercise such as walking, yoga, or aerobics every week.
  • Take diabetes medicines as prescribed.
  • Screen your glucose level regularly. You may have to check and record your glucose level a few times each day.
  • Quit smoking. Smoking increases the risk of diabetes-related complications, including diabetic retinopathy.

Taking an active role in diabetes management can go a long way toward preventing eye complications. If you have diabetes or you know someone who is suffering from diabetes, it is important to get regular eye exams. 

Looking for the best eye doctor in Kolkata? 

At Disha Eye Hospitals, we have some of the best retina specialists who can help treat diabetic retinopathy, retinal tear, and retinal detachment. If you are looking for the best eye doctor in Kolkata, book an online consultation or visit our eye hospital

Rubbing Your Eyes: Is It Bad?

Most people rub their eyes inadvertently. Though it may seem harmless, rubbing eyes can be dangerous and can even damage the cornea. If you find yourself constantly rubbing your eyes due to dryness, you should consult an eye doctor. 

What makes you rub your eyes?

Rubbing the eyes can be an after-effect of  eye conditions such as:

  1. Eye infections: There are many kinds of eye infections that make our eyes itchy. Conjunctivitis is one of the most common eye infections that causes redness or pinkness in the eyes and makes them itchy. Usually, eye infections are caused due to bacteria and viruses. Touching eyes with dirty hands can easily transmit the virus or bacteria to the eyes. Conjunctivitis is contagious and easily spreads to one another. 
  2. Allergies: According to a study, when you have an allergy-causing virus/ bacteria in the eyes and you rub them, you will feel like rubbing the eyes more. Allergies make your eyes itchier. Itching can be accompanied by a stuffy nose, sneezing, and watery eyes. Some people can also be allergic to food, insect stings, or medications.
  3. Prolonged use of contact lenses: Wearing contact lenses too can also cause eyes to itch. 
  4. Additional causes for rubbing of eyes could include dry eyes, eye strain, and blepharitis.

What rubbing your eyes can lead to.

  • Hands are generally dirtier than any other part of the body. When the hands touch the eyes it leads to the transfer of germs. 
  • If there is already something foreign material in the eyes, rubbing at that point can make the situation worse.
  •  Many people suffer from conditions such as myopia, glaucoma, and many other conditions. Excessive rubbing may lead to worsening of the eyesight by damaging blood vessels. 
  • Excessive rubbing may lead to thinning of the cornea. This condition is known as keratoconus.

Tips to stop rubbing your eyes

The best way to stop rubbing your eyes is to treat the underlying cause that is making them itch. Your doctor will guide you through the practices that may prevent you from rubbing your eyes. He can also prescribe some medication at https://xanaxtreatanxiety.com to relieve anxiety and the itchiness. Saline and eye drop prescribed by your doctor can be used for relieving the irritation. You may also apply a warm compress to your eye but it should be done only after consulting an eye doctor.

Sometimes rubbing is due to habit and because of any medical condition causing itching. In this case, the following methods can be used to stop this:

  • Be conscious of what you are doing using your hands. Resist the urge and try to deviate your mind to not rub your eyes.
  • Wear gloves when you are finding it hard to keep your fingers from your face. Covered fingers make rubbing difficult.
  • Try to engage your hands in some other task. Squeezing a stress ball or rubbing a smooth rock might be useful.

Are you looking for an eye doctor in Kolkata?

Disha Eye Hospitals is a leading eye hospital in West Bengal. Our eye doctors of different caliber are on board. Our doctors are well-versed in the latest medical technology and our hospitals have all the modern equipment to support our doctors in providing the best patient care possible.