Though eye problems can occur at any age, they are more common in later years of life. Eye diseases such as cataracts, age-related macular degeneration (AMD) and glaucoma are more common among the elderly. Medical conditions such as diabetes and high blood pressure increase the risk of age-related eye diseases. If you are above the age of 60, it is important to adopt a healthy lifestyle that promotes good eye health. Here we share with some useful insights for seniors on maintaining good eye health:
1. Include food that benefits your eye: The health of your eyes can be greatly determined by the type of food you eat. A study shows that certain types of diet can help improve your eye health. Additionally nutrients such as omega-3 fatty acids, lutein, zinc and vitamins C and E can prevent vision problems caused due to old age.
2. Quit smoking: Smoking is not only harmful to your lungs but also to your eyes. It can increase the chances of cataracts and macular degeneration. Smoking can also affect the optic nerve, which can increase the chances of glaucoma. So if you smoke, it is best to quit smoking.
3. Keep sugar levels and BP under control: Hypertension and diabetes are not just linked to cardiovascular diseases but they also increase the risk of eye diseases. These conditions lead to adverse changes in the blood vessels of the eyes. If you are suffering from any of these conditions, it is important to keep them under control and regularly see an eye specialist.
4. Exercise regularly: Exercising regularly is good for the overall health as well as eye health. Being physically active keeps blood pressure and glucose levels in check. Studies have shown that exercising regularly can improve eye health and reduce the chances of eye diseases such as cataracts or macular degeneration.
5. Protect your eyes from the harmful UV rays: Wearing protective sunglasses can greatly reduce the effect of UV rays on the eyes. Protecting your eyes is important because too much UV exposure might lead to the formation of cataracts or increase the chances of macular degeneration.
Note: If you wear prescription glasses, opt for sunglasses with power lenses.
6. Visit an eye specialist at least once a year : One of the effective ways to keep your eyes healthy after the age of 60 is to visit an eye specialist at least once a year. If you already have an eye condition, you may have to visit an eye specialist more frequently. Regular eye check ups can help detect eye diseases in the early stages. This can increase the chances of better treatment.
Looking for an eye specialist in Kolkata?
If you are looking to get an eye condition treated or just want to visit an eye specialist for a comprehensive eye check up, visit Disha Eye Hospitals. We have over 90 highly experienced and qualified doctors in our 15 branches in West Bengal. Our eye specialists are well-versed with the latest medical techniques and have access to state-of-the-art medical equipment to give you the best possible care.