The sense of vision is the most important as it enables us to see the faces of our loved ones, appreciate the nature, and all the things beautiful in life. But often we take our eyes for granted and engage in activities that can damage our eyes. Are you doing the same?
Here are some daily practices that people do and unintentionally harm their eyes:
Sleeping with contact lens on:
If you are regularly forgetting to take out your contact lenses before sleeping, you are doing a great harm to your eyes. People who sleep with their contact lenses on are at a higher risk of developing corneal infections than those who don’t. Contacts reduce the supply of oxygen to your cornea. Due to lack of oxygen, your cornea may break down, making your eyes more vulnerable to germs.
Using eye drops constantly:
A lot of people use over-the-counter (OTC) eye drops to lubricate their eyes or get relief from mild eye irritation. As OTC eye drops are available without prescription, people tend to go overboard with their use, often ignoring the serious problem that they may be having. If you have any irritation that is persistent, then you must see a doctor. For a proper diagnosis, visit Disha Eye Hospital.
At Disha Eye Hospital we are committed to bring quality eye care to everyone. Our team of expert eye care specialists can diagnose the cause of your eye problems and suggest a proper treatment. Locate the nearest eye care hospital at http://www.dishaeye.org
Rubbing your eyes vigorously:
This is a common habit that almost everyone has. Most of us just rub our eyes out of habit and often ignoring the fact if the eyes are feeling itchy constantly; there may be an underlying problem. By rubbing our eyes vigorously, we also push debris on the surface of the eyes deeper into the eyes. Rubbing your eyes too vigorously can also tear your cornea.
Using eye makeup beyond expiry date:
We often don’t keep a track of the expiration date of our kajal, mascaras, and eyeshadows. Each time a mascara or kajal pencil touches your eyes, they get contaminated. Therefore, it’s important that we avoid using expired eye makeup. Medical experts suggest that you should change your eye makeup every three months to be safe. You should also not use your fingers to put eyeshadows on your eyelids unless your hands are washed and sanitised.
Not taking off eye makeup before sleeping:
After a late-night party, removing eye makeup seems like an uphill task. But it’s a task we must not avoid. Our eyelids secrete oil to keep our eyes healthy but when we sleep wearing eye makeup, debris from mascara, eyeliner, and kajal prevent them from doing so.
Forgetting to wear your sunglasses:
Your sunglasses not only make you look cool, they also protect your eyes from the sun’s ultraviolet (UV) rays. Exposure to UV rays can increase the risk of cataracts and other eye conditions. Instead of buying cheap sunglasses, invest in a pair that blocks out the harmful UV rays.
Staring at the computer for too long:
Spending too much time on computer, tablets, and smartphones can leave your eyes tired and can lead to headaches. Doctors suggest the 20-20-20 rule for this — Look at something 20 feet away for 20 seconds every 20 minutes. And, blink as often to keep your eyes moistened.
Smoking is not just bad for lungs; it is bad for your eyes too. Smokers are more likely to develop cataracts than non-smokers. Smoking can damage your optic nerve and can also cause macular degeneration. All of these lead to loss of vision.
At Disha Eye Hospital, we have a team of some of the finest eye specialists in all over West Bengal. Consult our doctors and plan the treatment option that’s best for you. Visit us to learn more at http://www.dishaeye.org.