Planning a trip could be a very demanding experience. Chalking an itinerary, booking tickets, searching for accommodation, and packing medicines are some of the elementary details that you have to keep in mind. While you are at it, you might even neglect your health; proper eye care being one of the most essential aspects people tend to ignore during, or when planning their travel. The following suggestions might help you in keeping your eyes healthy when travelling:
1) Get your eyes checked before travelling
Before commencing on a journey, it’s always recommended that you get your eyes checked. The diagnosis will ensure the detection of early symptoms, you would otherwise have missed, and will help you in beginning early treatment.
If you are a resident of West Bengal, get your eyes treated at Disha Eye Hospitals. Disha has several branches across the state, for you to choose according to your convenience. Recognized as the top eye hospital in Kolkata, Disha houses a team of the best eye specialists offering expert ophthalmic care. In addition to that, Disha also provides a state-of-the-art ophthalmic infrastructure to accommodate high-quality care.
2) Carry a pair of sunglasses with UV protection
Sunglasses are an essential part of your travel kit. During the journey, your eyes may frequently be exposed to direct sunlight. You might believe that there is no harm in this, but they’re actually is. Exposure to direct sunlight over a long period of time could increase the risk of cataract.
3) Check and carry contact lens care essentials
For prescribed contact lenses, it’s important to carry the cleaning kit along with you. In between your trip, make sure to clean your contact lenses properly. Use contact lens solution as recommended by the pharmacist. Avoid using cleaning solution alternatives such as water or distilled water.
4) Drink water throughout the journey
While travelling, it’s important to stay hydrated. Do carry a water bottle along with you. If you wear contact lenses during the travel, you may experience dry eyes. Drinking 6 to 7 glasses of water will help you keep your eyes hydrated during your trip. Limit your caffeine intake and eat watery fruits such as pineapple, watermelon, and oranges when travelling.
5) Carry all the medicines prescribed by the eye doctor
If you are undergoing an eye treatment course, make sure to carry all the medicines prescribed by the doctor, http://affectivebrain.com/?attachment_id=5774. Remember to carry the medicines on your trip. One simple trick is to set reminders/alerts on your phone.
6) Wear minimal eye makeup as they attract and retain dust
Eye make-up is a bad idea when travelling. This is especially true if you are on your way to a dry and polluted place, as eye make-up attracts and retains dust. To avoid risking an eye infection that may occur due to the accumulation of dust in the eyes, wear minimal eye make-up.
7) Carry an extra pair of prescription eyeglasses or contact lenses
What if you lose your prescription eyeglasses or contact lenses or they are damaged during the course of travel? Preventing such misfortunes is not in your control. In that case, carrying an extra pair will prevent discomfort in your eyes.
Learn more about eye care from one of our eye doctors
Our eye specialists can guide you, by providing some valuable information about eye care when you are home or travelling. Disha Eye Hospitals, offer modern treatment such as laser eye surgery, corneal transplant, cataract surgery, and Lasik eye surgery at a low cost.